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Better Sleep, Better Health
Join the BBYO Wellness and Inclusion Council in conversation with Dr. Erika Bocknek and sleep expert Hilary Jackendoff to discuss the connection between sleep and health for you and your teen. We will learn about how sleep impacts everything we do, how Covid and other stressors impact our sleep, and how to get better sleep to improve mental, emotional, and social health.

Dr. Bocknek is the Principal Investigator of the FAM Lab and Assistant Professor of Educational Psychology at Wayne State University. She studies social emotional development in young children in the context of parenting and family relationships. Her research and clinical practice emphasize mental health and wellbeing promotion by highlighting routines, rituals, and strategies that strengthen family bonds. Dr. Bocknek currently serves as Associate Editor of the Infant Mental Health Journal.

Hilary Jackendoff is an ashram trained, Los Angeles based meditation & Yoga Nidra teacher. Hilary aims to demystify ancient wisdom, making it more accessible, practical, and fun. The spiritual doesn't have to be so serious! She teaches in LA at The DEN Meditation & is the co-creator of its 400 Hour Meditation Teacher Training.

Jan 19, 2022 07:30 PM in Eastern Time (US and Canada)

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